One can increase his/her vertical volleyball drills by determining their body type and customizing their workout accordingly. As we all know, every individual's body is different, volleyball drills which work perfectly for one person may not work the same way for another person. Hence, the customization is important as it tailors according to the individual's needs.
Some of the steps on how to increase your vertical leap are:
The first step on how to increase your vertical leap is the assessment. Analyze where you stand with your training and try to design a foundation with new and more effective techniques.
The second step is to strengthen your complete body. A full back squat is one good exercise to achieve this goal. For the upper body and the lower body workouts, try the squats centrally. Try to cover all of your muscles in the workout. Concentrate more on the technique while lifting. A month's time of strengthening is essential.
Plyometric and explosive exercises should be done with care to prevent injury. There is a range of speed and strength in your vertical leap which can be monitored and controlled. Try to reduce the focus on the heavy weights as you are graduating through the different phases.
The mental aspect should not be overlooked as well. Close your eyes and concentrate, think that you have become strong, pull all your energy together and jump; you should be able to notice that your vertical leap has increased.
One more simple trick on how to increase your vertical leap is to swing the arms with force before the leap, keeping them high, and as you keep moving higher, bring your arms down and pull them up again with full force. This will help you to go a little more high.
Trying the plyometric style of the Vikings throw will help in increasing the boosting power of your upper body.
How to increase your vertical leap with simple exercises
Warming up before exercising is essential for a good start. Also workout 4-5 days each week, that should be enough.
If you are wondering how to increase your vertical leap, use simple exercises which can be done at home. Try some of these jumping exercises at home at your own convenience and you will be surprised at how you are able to strengthen your body and leap farther.
The following exercises are the most helpful when learning how to increase your vertical leap: deep knee bends, deep knee bend jumps, toe raise, toe raise with weights, stomach crunches, and jumping rope.
If you want to learn how to increase your vertical leap, whether you play basketball, volleyball, football, or any other sport, visit Jump Higher Now to find out the best vertical leap program to propel your vertical leap to new heights.
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