Best Exercises For Calories Burning Fast

We all talk about exercising and by doing the exercise we all talk about the advantages of it at the same time. We talk about calories burning and what not and in the middle of it we forget about doing the exercise which is the key for calories burning. So, we are going to tell you more about the exercise and the calories burning fast.

But before we proceed for the calories burning exercise let me tell you that there are other important things which we need to take into cognizance and that is about the healthy food and the physical activities. We need to remember that what we eat has a lot of effect on our body.

Therefore, it is better that you consult the dietitian who are working professionally making a diet chart for and it would really make your food healthy yet you need not to put in those rigorous exercise schedule which would going to waver you from doing the exercise for calorie burning.

Not just the diet rationalization for the calorie burning but at the same time you have to make sure volleyball drills activity a little bit active. This would supplement the calorie burning and at the same time you are making your life chirpy also which is an important ingredient for the calorie burning.

Okay volleyball drills now concentrate more on the calorie burning exercise. Try out these exercises for the calorie burning, but you equally need to know about the some tips of which would be very beneficial for you to burn your calories. Burning calories requires continuous smooth movements so learn to develop a rhythmic style when exercising.

Besides the above tips you have to remember that breath slightly deeper and use a little more lung capacity for effective calorie burning exercise. Do not hold breadth while you are doing the exercise. So, try to remember these tips before you are going to do the exercise for the calorie burning. Here are the exercises:

1 Jumping Rope - This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance is virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple excise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.

2. Sprinting - Sprinting not only burns HUGE amounts of calories while sprinting, it also keeps your metabolism flying for days after. Sprinting combined with running / jogging can bring amazing results.

3. Spinning - These high - intensity workouts to music simulate a challenging bike ride, complete with hills, valleys and varying speeds, all dictated by the group instructor. So try out these exercises for burning your calories and I am pretty sure that it would really going to help you.

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Nisha Sharma is staff writer at Womenbrands.com. She writes on women relationship and Psychology. Visit womenbrands.com for more about women.

What's the Fastest and Best Way to Heal a Sprained Ankle?

Carrie sprained her ankle in High School during volleyball practice almost 20 years ago and it's never been right since. Like millions of others, she used R.I.C.E. (Rest, Ice Compression, Elevation) to heal her ankle. And like millions of others, she found her ankle healed very slowly and once she was out of pain, she never regained her full ankle flexibility or strength. To make matters worse, she continued to sprain her ankle about once a year and then it would take a very long time to heal. Her frustration had her looking for another option for healing a sprained ankle. That lead her to a fairly new approach called H.E.M. After just a week of trying this new system, she noticed the difference within a week and believes her ankle is better than it has been in years.

So, if this new approach is a big step forward in healing an ankle sprain, why have so few people heard about it? Well, one main reason is that H.E.M. is a very new approach and people are just no starting to learn about it. Also, the conventional and outdated R.I.C.E. has been around for many, many years and most people have no idea they have more than one option available to them. Let's take a closer look at each to see the real differences between each system.

What is R.I.C.E.?

A person can sprain their ankle from a wide variety of sources, but almost everyone is familiar with the same advice. Rest it, elevate it and ice it. That in a nutshell is the R.I.C.E. system. People accept that it does not yield quick results, taking anywhere from 2-8 weeks and in some cases up to 4 months to heal! But, why is R.I.C.E. so slow? First of all, ice is only effective for the first 36-72 hours. After that, you will notice the ankle is still very swollen, bruised and stiff. But, the R.I.C.E system says at that point, you should just rest and wait. Well, left by itself, the ankle will heal very slowly and poorly. Just ask anyone who has had a sprained ankle and tried this method.

Here are the main points of R.I.C.E.:

• Provides rest for the ankle joint
• Provides Ice, Compression and Elevation to help reduce swelling.

But, what does R.I.C.E. do to actually heal the injury? The answer is very little to nothing. R.I.C.E. only has you rest the ankle and try and reduce swelling. But, rest alone will not correct the injury. Here are some of the drawbacks of the R.I.C.E. method:

• It, in effect, coddles the injury rather than focusing on treating the ankle.
• Is very slow to reduce swelling and pain (can take many weeks or even months)
• Usually takes a few months until you are walking and running normally again (and even then, you volleyball drills notice stiffness).
• Doesn't address recurring ankle injury because it doesn't strengthen the ankle. (Actually increases the risk of future injury by never addressing and strengthening the ankle joint to pre-injury status).
• Never deals with the inflexibility and weakness caused by the injury.

Is there volleyball drills Better Way?

To treat an ankle injury in the most effective way possible, you need a program that addresses pain reduction, heals the ankle efficiently, and - most importantly - strengthens the ankle to reduce the risk of recurring neuromuscular damage to the ankle and to other parts of the body as well. That's brings us to the new H.E.M. system and why it is so revolutionary. Instead of months, you can expect to be walking again in just days. Not only that, the healing results will be significantly better than on R.I.C.E. You can expect your ankle to be more flexible, stronger, and at much lower risk for future injury. We have come to accept that it should take months to heal a sprained ankle, but the reality is you can heal your ankle much more fully in a much shorter period of time.

H.E.M.

In stark contrast to R.I.C.E., the H.E.M. system has people walking again in just a few days. Not only that, the healing results are significantly more robust than on R.I.C.E. For example, people find their ankles to be more flexible, stronger, and at much lower risk for future injury after following the H.E.M. system. Why? Well, the H.E.M. system actually rehabs the ankle properly. It restores proper flexibility and breaks up the scar tissue and swelling caused by the injury. Most people find their ankles are more flexible and durable than BEFORE the injury.

So, here are the main benefits of H.E.M.:

• Has most people walking normally within 3-5 days.
• Reduces swelling, bruising and pain very quickly.
• Consists of simple, easy-to-follow exercises designed for the best results in the least amount of time.
• Dramatically increases flexibility.
• Repairs neuromuscular damage done by the injury.
• Strengthens the ankle and the ankle joint to a pre-injury state.
• May help eliminate pain in the knees, the hips, and the back by helping to create proper walking and movement.
• Dramatically lowers the risk of future ankle injuries.
• Walk without pain in just a few days.

Decide for Yourself

As frequently as ankle injuries happen, it's remarkable that a system like H.E.M. has only recently gained the attention of medical community. Now you have a choice. You can employ the more tedious, old-fashioned method of recovery, or you can opt for the most effective and efficient new way to treat your ankle and take care of your sprain once and for all.

If you'd like to learn more about H.E.M., Click Here

Scott Malin is a widely respected writer on the subject of organic, all natural skin care. You can find excellent advice about how to have healthy and beautiful skin at: http://www.organichealthandbeauty.com/Skin-Care-Smart-Guide_ep_209-1.html

Orlando Luxury Resorts

Orlando is one volleyball drills the most popular holiday destinations in the US. Located in Central Florida, Orlando attracts close to 50 million people every year. This is the reason why Orlando resorts have been thriving and are presenting more and more attractions to tourists. Orlando has a great weather averaging 72 degrees and is thus ideal for outdoor activities. Family resorts, luxury resorts, town homes, vacation rental homes, vacation rentals and villas are the different kinds of accommodations available in Orlando.

Orlando luxury resorts provide the perfect reason for having a great time with family or friends, or even just alone. They can be a great getaway for just the weekend or even a fortnight. Most resorts have so many appealing amenities that they make you come back again and again.

Orlando luxury resorts are popular for two things: golf and spa treatments. Almost every resort has its own golf courses and spa treatment facilities in-house along with other leisure facilities like fitness centers, hot tubs, dive-in movies, face painting, hair braiding, whirlpools, volleyball courts, tennis courts, basketball courts, miniature golf greens, game rooms, live entertainment, children play areas, video arcades, theme parks, fishing, canoeing, parasailing, shopping, cultural activities, gourmet dining, and activity centers.

Orlando luxury resorts vie with each other to provide the most picturesque layouts comprising of waterfalls, water slides, beautiful tropical landscaping, native palm trees, exotic flowers, unique dcor, tropical birds and other charms. They also offer several volleyball drills like different dining options, transportation services, personalized services, beverage services, club-house facilities, golf instruction, and so on.

Some of the most popular luxury resorts in Orlando are: the Sheraton World, LuxuryResorts, The Ritz-Carlton, JW Marriott etc. The Internet is a good source of information for Orlando luxury resorts. There are several websites of the luxury resorts which provide information about their latest offerings. You can also compare offers and prices and choose the best ones. These sites are also updated regularly with latest offers. However, check for reviews of these luxury resorts. Reviews may be posted on some specific websites on the internet or they may come from someone who has visited Orlando and is willing to give some first-hand advice.

Orlando Resorts provides detailed information on Orlando Family Resorts, Orlando Golf Resorts, Orlando Leisure Resorts, Orlando Luxury Resorts and more. Orlando Resorts is affiliated with Orlando Vacations.

If Misty May-Treanor Suffered an Achilles Tendon Rupture, So Can You!

It has been a rough early fall for Misty May-Treanor, Olympic Beach volleyball champion. She was in the preliminary rounds of "Dancing with the Stars" when she ruptured her Achilles tendon in practice. She had successful surgery on her tendon and hopes to be back to competition soon. Many people have asked "If such a terrible injury happened to such a conditioned athlete, how can I prevent it from happening to me?"

The Achilles tendon is the largest tendon in the human body. It is a large ropelike band of fibrous tissue in the back of the ankle that connects the powerful calf muscles to the heel bone (calcaneus). When the calf muscles contract, the Achilles tendon is tightened, pulling the heel. This allows you to point your foot and stand on tiptoe. It is vital to such activities as walking, running, and jumping. An Achilles tendon rupture is a complete tear through the tendon, which usually occurs about 2 inches above the heel bone.

The Achilles tendon can volleyball drills weak and thin with age and lack of use. Then it becomes prone to injury or rupture. Certain illnesses and medications can also increase the risk of rupture.

Rupture most commonly occurs in the middle-aged male athlete (the weekend warrior who is engaging in a pickup game of basketball, for example). Injury often occurs during recreational sports that require bursts of jumping, pivoting, and running. Most often these are racquet sports and basketball, but any forceful push off can cause a rupture. Most ruptures are obvious and the person experiences a sudden and severe pain may be felt at the back of the ankle or calf-often described as "being hit by a rock or shot." The sound of a loud pop or snap may be reported. Initial pain, swelling, and volleyball drills may be followed by bruising and weakness. The pain may decrease quickly and smaller tendons may retain the ability to point the toes. Without the Achilles tendon, though, this would be very difficult. Standing on tiptoe and pushing off when walking will be impossible. A complete tear is more common than a partial tear.

Tendon strain or tendon inflammation (tendonitis) can occur from tendon injury or overuse and can lead to a rupture. Most likely, although not reported, Misty May-Treanor had a minor chronic tendonitis from her volleyball competitions and then aggravated it with the strain of dancing. "Dancing with the Stars" training has been reported to be significant and quite taxing even to the athletes that are competing!

How can I prevent this happening to me?

1. Treat any tendon symptoms before they lead to rupture!
2. Call your doctor if you have any signs of minor tendon problems including pain with activity, swelling and problems with standing on your toes.
3. Remember that tendon strain or tendon inflammation (tendonitis) can occur from tendon injury or overuse and can lead to a rupture.
4. Prevention centers on appropriate daily Achilles stretching and pre-activity warm-up.
5. Maintain a continuous level of activity in your sport or work up gradually to full participation if you have been out of the sport for a period of time.
6. Good overall muscle conditioning helps maintain a healthy tendon.

What should I do if I think my Achilles tendon is injured?

Any acute injury causing pain, swelling, and difficulty with weight-bearing activities such as standing and walking may indicate you have a tear in your Achilles tendon. Seek prompt medical attention from your doctor or emergency room. Do not delay! Early treatment results in better outcome. The majority of people return to normal activity levels with either surgical or nonsurgical treatment. Most studies indicate a better outcome with surgery. Athletes can expect a faster return to activity with a lower incidence that the injury will happen again. Return to running or athletics is traditionally about 4-6 months. With motivation and rigorous physical therapy, elite athletes may return to athletics as early as 3 months after injury.

Remember that your Achilles tendon is needed for almost all activities! Treat it right and see your podiatrist if you have any symptoms of Achilles tendonitis to avoid an Achilles tendon rupture like Misty May-Treanor!

Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon specializing in sports medicine. Your feet should last a lifetime! For more foot health tips, a copy of her FREE BOOK and doctor-approved foot care products, visit her website or read her blog. Your body will thank you for it!

Gisele Bundchen Reveals her Diet and Workout Secrets!

Gisele Bundchen....what can I say. She certainly has the best body out of any celebrity or supermodel that I can think of. She always manages to keep her weight right down and looks stunning as always. Being naked doesn't bother Gisele! According to her, her diet secret is cheeseburgers. This is a very upsetting claim! volleyball drills can somebody who weighs about 90lbs and is probably 100 meters tall use cheeseburgers as her diet secret? She must have a hell of a workout secret, one cheeseburger contains approximately 300-400 calories! She was discovered at Mcdonalds at the age of 14 so I suppose it makes volleyball drills I'll do some further investigating to find out the REAL Gisele Bundchen workout for you. Don't worry!

What Does Gisele Bundchen Eat?

Cheeseburgers apparently. And anything else she wants! She's either got a super fast metabolism or actually is burning it all off. Or....it was a lie!

How Does Gisele Bundchen Workout?

Ok now it is starting to make sense. Gisele burns off every calorie of that cheeseburger! We think of eating cheeseburgers and settling in for a night in front of the TV, whereas Gisele eats a cheeseburger and jumps on the treadmill! Gisele Bundchen tells "I'm very athletic, so I guess because of that I get to eat what I want."

From the information I have gathered, Gisele seems to do yoga upon waking. Gisele gave some New York builders a bit of a thrill when she was doing yoga in her apartment one morning. She wasn't aware the builders could see in through the blinds. I kept telling my assistant that we needed to put something up, because they could see in my apartment, but she said, 'Don't worry about it - you have special blinds where you can see out, but they can't see in.'" The supermodel continued to stretch and practice yoga in skimpy outfits every morning in her living room. She adds, "I'm stretching in my shorts and I see a guy looking at me, but my assistant said he couldn't see me, so I continued. "I left and came back home and there were more guys looking into my apartment. I decided to wave (to see if they could see) and they all waved back. "They could see me the entire time! I could have killed her (assistant)!"

She also plays Volleyball and does extreme sports to stay fit."I'm very comfortable with my body."

Workout: Yoga everyday upon waking, horse riding, volleyball & anything extreme about 3 times a week.

If you would like more information on Gisele Bundchens diet and workout regime then you can visit http://www.celebrity-diets.org or if you would like more information on what other celebrities are eating OR not eating for that matter then Click Here

Learn How to Jump Higher - Finding the Right Jumping Program

Are you a volleyball player, basketball player, or high jumper who has reached a plateau? Are you ready to take your game to the next level? Are you searching for a way to jump higher? Are you getting frustrated by the plethora of information and jumping programs that you have found on the internet? If you are like many people that I talk to, then you have become confused and discouraged by the many jumping programs that promise big but don't deliver.

The purpose of this article is to arm you with a standard to help you recognize the right jumping program when you see it. Instead of getting lost in the mounds of information, you will be able sift through the piles of promises and theories and be able to find the proverbial needle in a hay stack that will help you reach that next level and learn to jump higher.

The key to finding the right jumping program and learn how to jump higher is knowing the scientific principles that will create the stimulus that your body needs to make improvements. volleyball drills the exercises and advice in the world, from those that claim to be experts, is not going to do you a bit of good if they are not tapped in to the methods that are going to be effective. Here are a few of those principles that I have found to be effective with the athletes that I have worked with.

First, to learn how to jump higher, you will need to find a jump training program that takes advantage of the stretch shortening cycle. To put it simply, the stretch shortening cycle is the way the muscles are able to act like springs. You will be able to volleyball drills your muscles to immediately take advantage of the energy that gets stored for a very short period of time when it is stretched. This is why it is important to quickly transition from one jump move to the next.

Secondly, plyometric exercises are the most effective way to train the stretch shortening cycle. They consist of rapidly jumping from one jump to the next with the least amount of time spent on the ground. It is important that a jump training program instruct you in the proper way to use plyometric exercises and in the safest manner.

Finally, to learn how to jump higher, your program should include exercises that require total body movements. These are sometimes referred to as complex or multiple joint movements. Jumping is not an isolated muscle movement. In fact, studies suggest that subjects were able to jump higher and generate more vertical force when using their whole body than the sum of force applied by individual movements. That sort of sounds complicated, I know. Basically what it means is that you can jump higher by using your whole body to create the force necessary to get off of the ground.

You will learn how to jump higher by finding a jump training program that incorporates the principles outlined in this article. It can be a little tricky, but good programs are available.

Learning the best way to jump higher can be tricky. Good professionals have spent many years of research and testing to figure what works for most athletes. I hope that the information in this article has helped you know how to judge the quality of a good jump higher or vertical jumping program.

As a Strength and Conditioning Specialist, I have spent a lot of time evaluating programs and comparing them to the principles and characteristics that have proven to work. Those that include these principles will pretty much guarantee that you are successful with the program that you choose.

It is now up to you to take the steps to improve your vertical leaping ability. Go to the Increase Vertical website and find the "6 Factors to Consider Before You Buy a Jump Higher Program." Now go to http://www.IncreaseVertical.net and get started.

Interesting Facts About Olympic Champions

Did you know...

Nadia Comaneci was a Romanian-born gymnast who won many Olympic medals. For many sportswriters, Nadia is the greatest athlete of all time. In the 1970s and early 80s, she was a member of the Romanian Olympic gymnastics team. When she was 13 years old, Nadia won four gold medals at the 1975 European Championship in Skien, Norway. She defeated Ludmilla Turishcheva (USSR), who won two Olympic and four world titles (1972-1974). Nadia Comaneci was discovered by Bela Karolyi. He said: "I was visiting the kindergarten that day and I saw two little six-year-old girls playing in the courtyard during the recreation period. They were running and jumping around, pretending they were gymnasts.Then the bell rang, and they ran into the school with all other little girls and I lost them. I knew I would never leave that school until I found those two little girls. I went into each class of that kindergarten looking for them. I went through twice without seeing them. The third time around I asked each class, 'Who loves gymnastics? In each class a few of the little girls would raise their hands. But in one class two of them sprang up and shouted, 'We do! We do!' and I had found them. One was Nadia Comaneci. The other one is now a very promising ballerina".

Said Aouita is a legendary athlete of the Kingdom of Morocco (Africa). He was one of the world's most famous runners. This Arab sportsperson won a gold medal in the 5000m at the Summer Olympics in Los Angeles and set several world records in the 1980s (1,500m, 2,000m, 3,000m and 5,000m ). In the 1988 Olympics, he only won a bronze medal in the 800 metres. Said was the favourite to win three Olympic gold medals. In an interview with Michael Janofsky, published February 5, 1989 by the New York Times, he explained: "From the point of view of morale, it was a catastrophe that I lost in Seoul".

The Pakistani field hockey team has won two Olympic titles: 1960 and 1968. It also won the Field Hockey World Championship four times ( 1971, 1978, 1982, 1994).This country has won the Asian Tournament a record seven times: Tokyo'58, Jakarta'62, Bangkok'70, Tehran'74, Bangkok'78, New Delhi'82 and Beijing'90. In 1979, Pakistan won the World Junior Cup.

Kirsty Coventry, the Olympic champion of 2004, is the best African female athlete in history. She was born on September 16, 1983 in Harare, the capital city of Zimbabwe (former Rhodesia). Like many Latin American and African sportspeople, she currently lives and trains in the United States. Unfortunately, Zimbabwe is one of the Africa's poorest countries. She once said, "The USA experience was very useful for me, as I had a scholarship for the University of Auburn and the opportunity to have contact with the best female American swimmers. I could then constantly progress, and from Athens 2004 to be volleyball drills of the world elite. I advise young swimmers of my continent to do the same in order to fulfil their dreams".

In 2002, she finished first in the 200m individual medley (2:14.53) at the Commonwealth Games in Manchester (United Kingdom). At the 2004 Olympics in Greece, Kirsty won 3 medals, including 1 gold. Her country did not win any Olympic medal since 1980. It was a surprise for the Olympic movement. This sportsperson also won volleyball drills medals at the FINA World Championships (2005-2007). In July 2007, Kirsty became the "star" of the 9th African Games. Zimbabwe's Kirsty Coventry won 10 women's swimming medals. She said: "I was training very hard in Austin (Texas) with my coach Kim Brackin, but I wanted to represent my country at these Games. In 2003, I couldn't come and I had failed other continental competitions because of my university studies in Auburn. So, I am very happy to come back to the atmosphere of the African swimming family, eight years after my first participation in the African Games in Johannesburg in 1999".

Jefferson Leonardo Perez Quezada is a gold medalist who led an Ecuadorian sweep in the 20 kilometer walk at the Atlanta Olympic Games in 1996. This athlete won a gold medal at the 1997 Bolivarian Games in Arequipa, Peru. He is also three-time Pan American medalist who captured the gold in 20 kilometer walk at the 1995, 2003 and 2007 Pan American Games. Furthermore, he won a gold medal at the IAAF World Championship in Osaka (Japan) in 2007. He won two medals at the 1990 and 1992 World Junior Championships. The Latin American track and field star was born on July 1, 1974 in Cuenca, Ecuador (South America).

The Zimbabwean women's field hockey won a gold medal at the Summer Olympic Games in Moscow (Soviet Union) in 1980. The Olympic champions were: Christine Prinsloo, Sonia Robertson, Anthea Stewart, Helen Volk, Linda Watson, Sarah English, Maureen George, Ann Grant, Susan Hugget, Patricia McKillop, Brenda Phillips, Elizabeth Chase, Sandra Chick, Patricia Davies and Gillian Cowley.

The Brazilian national team won the gold medal in men's volleyball in the Olympics in 2004. The Brazilian medals winners were: Giovane "Giggio" Gavio, Rodrigo "Rodrigao" Santana, Gilberto "Giba" Godoy Filho, Anderson Rodrigues, Mauricio Lima, Sergio "Escandinha" Dutra Santos, Andre Heller, Nalbert Tavares Bitencourt, Andre Luiz da Silva Nascimento, Dante Guimaraes Amaral, Gustavo Endres and Ricardo "Ricardinho" Rezende.

Top performances:

1997: World Cup-1st place; World Junior Championship-2nd place

1999: Pan American Games-2nd place; World Junior Championship-3rd place; South American Tournament-1st place

2000: Olympic Games-6th place

2001: World League-1st place; South American Tournament-1st place; World Junior Championship-1st place; World Youth Championship-1st place

2002: World Championship-1st place; World League-2nd place

2003: World League-1st place; World Cup-1st place; Pan American Games-3rd place; South American Championship-1st place; World Junior Championship-2nd place; World Youth Championship-1st place

2004: World League-1st place; Olympic Games-1st place

2005: World League-1st place; South American Tournament-1st place; World Junior Championship-2nd place; World Youth Championship-2nd place

2006: World League-1st place ; World Championship-1st place

2007: World League-1st place (it won its seventh title); Pan American Games-1st place; South American Championship-1st place; American Cup-2nd place; World Cup-1st place; World Junior Championship-1st place.

Alejandro Guevara Onofre: He is a freelance writer.Alejandro is of Italian, African and Peruvian ancestry.He has published more than seventy-five research paper in English, and more than twenty in Spanish, concerning the world issues, olympic sports, countries, and tourism. His next essay is called "The Dictator and Alicia Alonso".He is an expert on foreign affairs.Alejandro is the first author who has published a world-book encyclopedia in Latin America.

He admires Frida Kahlo (Mexican painter), Jose Gamarra (former president of the Bolivian Olympic Committee ,1970- 1982), Hillary Clinton (ex-First Lady of the USA), and Jimmy Carter (former President of the USA). Alejandro said: "The person who I admire the most is Jose Gamarra . He devoted his professional and personal life to sport. Jose played an important role in the promotion of Olympism in Bolivia -it is one of the Third World's poorest countries- and Latin America. His biography is interesting".The sports people he most admire is Olympic volleyball player Flo Hyman. "This African-American sportswoman is my idol..."

Waimanalo Beach Park

Perhaps because it is conveniently located close to Honolulu, Kailua, and Kaneohe that makes it popular among tourists and locals, yet there's no question that Waimanalo Beach Park is often sited as the most volleyball drills beach park of locals. Perhaps the beach park is the reason in itself--- its wide and long sand beach, its reef-protected aquamarine water, its full facilities, its scenic views.

Located in the middle of the Waimanalo Bay Recreation Center, the 38-acre Waimanalo Beach Park is fronted by a wide sand beach that's over 3 miles long--- the longest in Oahu. Offshore, Rabbit Island and Makapuu Point provides a breathtaking background. From the shoreline, one is also afforded a view of the windward coast.

Also offshore, about a mile away, a coral reef protects beach from big waves. Moreover, the sand slopes gently, the sandbar is shallow, and the waves are small. Altogether, these features make the beach safe for swimming all year round for the whole family and for amateur wave riding. Beachcombing, fishing, surfing, and boogie boarding are the other favorite pastimes here.

In the backshore, ironwood trees provide ample shade. The park has athletic fields where a lot of volleyball drills like volleyball and basketball are always going. Locals love to picnic here, too, cooking BBQs on the grill, or spreading on the sand with minicamps listening to radio music.

Though the surf is generally safe, watch out for the Portuguese man-of-war; they tend to swarm the beach when northeast trade winds are strong. When there are jellyfish postings, stay out of the water or you'll risk getting stung. Jellyfish stings can be very painful and, sometimes, fatal.

Services and amenities: lifeguards, restrooms, showers, phones, basketball courts, volleyball court, ball fields.

5 Unique Things about Waimanalo Beach Park:

• In Hawaiian, the name of the beach means "potable water."
• With over 3-mile long strip of sand, it is the longest beach in Oahu.
• The former Waimanalo Landing used to be located here; it was used by interisland steamers and ships when visiting sugar towns and communities.
• In the television series Magnum PI, this is where Magnum takes a dip after sleuthing.
• Pulitzer-prize winning novelist James Michener wrote his novel "Hawaii" here. The novel was later turned into a film starring Julie Andrews.

Book your Hawaii hotel and come to enjoy Waimanalo Beach park and other Oahu beaches.

Coaching Girls Volleyball Skills - Top 5 Volleyball Tips For Improving Your Serve Receive

In girls volleyball the ability to serve volleyball drills or to "pass" the ball from an opponent's serve is one of the most important volleyball skills to learn in order to play competitive indoor or sand volleyball games and tournaments.

You volleyball drills quickly learn that what you do with your feet and lower body determines how well you will perform all volleyball fundamentals, skills and drills. That's why I always start my coaching instructions and volleyball tips focusing on the correct positioning of the feet and lower body.

Feet

Your feet should be shoulder width apart in a comfortable balanced position with knees bent so that you are in a slight squat. Your feet should be slightly staggered so that your right foot is two-three inches in front of your left foot and you can move quickly in any direction.

Lower Body

Your feet initiate the first movement you make by getting you in position behind the ball you want to pass. You will find that getting your body completely behind the ball you want to pass is the most important part of passing the ball. Anticipate where you need to be and getting your body behind the ball EARLY will make the rest of the serve receive process alot easier.

Upper Body

Your upper body is in a slightly crouched position in a position that permits you to move quickly in any direction in order to get behind the ball quickly. Once in passing position - BEFORE making contact with the ball your shoulders need to be squared up to the target. Your shoulders face the target and will guide the ball where you want it to go. Remember shoulders should be squared up to the target BEFORE you contact the ball. Arms Keep your arms apart as you move to get your body in position behind the ball to pass it. Your arms should be in the same position as when you run.

Once you stop, because you have determined where you need to be in order to serve receive - your right hand should form a fist which you place in the palm of your left hand. Your left hand should close around your right fist. Place both thumbs together- side by side and point them downward towards the ground. Pointing your thumbs to the ground will create the serve receive platform you use in order to make the pass. You must contact the ball on this platform created by your forearms between the wrist and inside elbow. With practice and repetition you will learn to control the ball consistently on your platform. Many times alot of people mistakenly contact the ball BELOW their wrists - on their fists and thumbs. You will never be able to control the ball consistently if you contact the ball below the wrists.

Remember that serve receive means that you are receiving the serve. Most serves come at a speed fast enough that when you receive the ball very little additional arm movement is needed in order to get the ball to your target (your target is usually your setter).

So your serve receive platform should never finish above your shoulders since you don't need to swing your arms. When contacting the ball remember your shoulders are already squared up to your target so you just shift your body weight stepping from your back (left) foot to your front (right) foot -keeping your platform still and just using it to guide the ball to your target.

This is why expert volleyball coaches say you actually serve receive with your legs. Your shoulders and platform are there JUST to guide the ball to the target only.

Serve Receive Quick Review

1. Feet shoulder width apart with right leg slightly in front of the left. Shoulders and upper body in slight crouch ready to move in any direction quickly.

2. Anticipate where you need to be and get there BEFORE you start to pass the ball keeping arms and hands apart.

3. Get stopped with right foot slightly in front of the left.

4. Present your platform by wrapping your left hand around your right fist with thumbs pointing straight down to the ground which forces elbows and arms to from a super straight platform.

5. When contacting the ball don't swing your arms to serve receive - keep your platform below your shoulders and thumbs pointing to the ground - always. Use YOUR LEGS to get the ball to the target by shifting your body weight from your back (left) foot to your front (right) foot.

6. Shoulders should already be squared to the target before you contact the ball so you don't have anymore adjusting to do with your arms once you contact the ball.

7. Keep your eyes on the ball. Visually track it as it leaves the servers hand all the way to your platform. By focusing on the ball you can tell if you need to make minor adjustments in the angle of your platform in order to get the ball to your target. 8. Have fun playing volleyball in your next beach volleyball or indoor volleyball tournament!

April Chapple created Volleyball Voices.com where high school and club female volleyball players learn about the indoor volleyball game and its heroes, with news and stories of college and women's pro volleyball players, self-coaching information, volleyball pictures and videos.

The former USA Volleyball national team member and pro indoor/beach volleyball professional is a regular columnist for the AVCA Coaching Volleyball magazine, the USA Volleyball magazine and the Active.com volleyball newsletter in addition to writing numerous articles on playing and coaching elite volleyball.

Author of the upcoming ebook "How to Stop Serving Like a Wimp" April can be reached at april@volleyballvoices.com

Volleyball History - When Did It Start?

Volleyball is a very popular volleyball drills today. There are many intramural teams and also competitive teams around the world. But, when and where did this popular sport begin? The history of volleyball is fascinating, it is interesting to see it's humble beginnings and the changes that it experienced through the years.

The man that invented volleyball is named William G Morgan. He was a sports instructor at the Young Men's Christian Association, also volleyball drills as YMCA. Originally the YMCA introduced a new sport that we know today as basketball. Morgan saw that the physical contact of basketball along with the fast pace tired the older businessmen that enjoyed participating in the games. So, he created a new sport with less contact and less court movement which he called "mintonette." This game eventually turned into the game of volleyball.

Morgan played the game with members of YMCA for about a year before he decided to present it to a group of YMCA physical education directors. In 1896 the game of mintonette was presented to the directors and they suggested that he change the name to "volley ball" since the game consisted of vollying the ball back and forth over the net. The first official volleyball game was playing on July 7, 1896 at Springfield College.

The history of volleyball shows that Morgan's original game of mintonette resembled the game of badminton. It was played on a rectangular court with a net across the center of the court. The teams were split up so that there was not contact with the other team at all-- each team was placed on either side of the net. Players would use their hands to beat the ball back and forth over the net. The ball would continue to be in play until it was missed and hit the floor. Points could be earned when the opposite team could not return the ball.

As volleyball history continued, the rules changed slightly and became more defined. Officials with YMCA created a rule book that included details about the court size, ball size, and scoring system. It eventually morphed into what we know as volleyball today.

About the Author: Ethan D Orman has the information you need about volleyball history
Access the best information about the history of volleyball at his website: http://historyofvolleyball.net