Carrie sprained her ankle in High School during volleyball practice almost 20 years ago and it's never been right since. Like millions of others, she used R.I.C.E. (Rest, Ice Compression, Elevation) to heal her ankle. And like millions of others, she found her ankle healed very slowly and once she was out of pain, she never regained her full ankle flexibility or strength. To make matters worse, she continued to sprain her ankle about once a year and then it would take a very long time to heal. Her frustration had her looking for another option for healing a sprained ankle. That lead her to a fairly new approach called H.E.M. After just a week of trying this new system, she noticed the difference within a week and believes her ankle is better than it has been in years.
So, if this new approach is a big step forward in healing an ankle sprain, why have so few people heard about it? Well, one main reason is that H.E.M. is a very new approach and people are just no starting to learn about it. Also, the conventional and outdated R.I.C.E. has been around for many, many years and most people have no idea they have more than one option available to them. Let's take a closer look at each to see the real differences between each system.
What is R.I.C.E.?
A person can sprain their ankle from a wide variety of sources, but almost everyone is familiar with the same advice. Rest it, elevate it and ice it. That in a nutshell is the R.I.C.E. system. People accept that it does not yield quick results, taking anywhere from 2-8 weeks and in some cases up to 4 months to heal! But, why is R.I.C.E. so slow? First of all, ice is only effective for the first 36-72 hours. After that, you will notice the ankle is still very swollen, bruised and stiff. But, the R.I.C.E system says at that point, you should just rest and wait. Well, left by itself, the ankle will heal very slowly and poorly. Just ask anyone who has had a sprained ankle and tried this method.
Here are the main points of R.I.C.E.:
- Provides rest for the ankle joint
- Provides Ice, Compression and Elevation to help reduce swelling.
But, what does R.I.C.E. do to actually heal the injury? The answer is very little to nothing. R.I.C.E. only has you rest the ankle and try and reduce swelling. But, rest alone will not correct the injury. Here are some of the drawbacks of the R.I.C.E. method:
- It, in effect, coddles the injury rather than focusing on treating the ankle.
- Is very slow to reduce swelling and pain (can take many weeks or even months)
- Usually takes a few months until you are walking and running normally again (and even then, you volleyball drills notice stiffness).
- Doesn't address recurring ankle injury because it doesn't strengthen the ankle. (Actually increases the risk of future injury by never addressing and strengthening the ankle joint to pre-injury status).
- Never deals with the inflexibility and weakness caused by the injury.
Is there volleyball drills Better Way?
To treat an ankle injury in the most effective way possible, you need a program that addresses pain reduction, heals the ankle efficiently, and - most importantly - strengthens the ankle to reduce the risk of recurring neuromuscular damage to the ankle and to other parts of the body as well. That's brings us to the new H.E.M. system and why it is so revolutionary. Instead of months, you can expect to be walking again in just days. Not only that, the healing results will be significantly better than on R.I.C.E. You can expect your ankle to be more flexible, stronger, and at much lower risk for future injury. We have come to accept that it should take months to heal a sprained ankle, but the reality is you can heal your ankle much more fully in a much shorter period of time.
H.E.M.
In stark contrast to R.I.C.E., the H.E.M. system has people walking again in just a few days. Not only that, the healing results are significantly more robust than on R.I.C.E. For example, people find their ankles to be more flexible, stronger, and at much lower risk for future injury after following the H.E.M. system. Why? Well, the H.E.M. system actually rehabs the ankle properly. It restores proper flexibility and breaks up the scar tissue and swelling caused by the injury. Most people find their ankles are more flexible and durable than BEFORE the injury.
So, here are the main benefits of H.E.M.:
- Has most people walking normally within 3-5 days.
- Reduces swelling, bruising and pain very quickly.
- Consists of simple, easy-to-follow exercises designed for the best results in the least amount of time.
- Dramatically increases flexibility.
- Repairs neuromuscular damage done by the injury.
- Strengthens the ankle and the ankle joint to a pre-injury state.
- May help eliminate pain in the knees, the hips, and the back by helping to create proper walking and movement.
- Dramatically lowers the risk of future ankle injuries.
- Walk without pain in just a few days.
Decide for Yourself
As frequently as ankle injuries happen, it's remarkable that a system like H.E.M. has only recently gained the attention of medical community. Now you have a choice. You can employ the more tedious, old-fashioned method of recovery, or you can opt for the most effective and efficient new way to treat your ankle and take care of your sprain once and for all.
If you'd like to learn more about H.E.M., Click Here
Scott Malin is a widely respected writer on the subject of organic, all natural skin care. You can find excellent advice about how to have healthy and beautiful skin at: http://www.organichealthandbeauty.com/Skin-Care-Smart-Guide_ep_209-1.html
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