Powerful plyometrics is a very smart way for the serious volleyball players improve their game! Volleyball requires explosive core strength and leg power in order to be effective. The only safe way for a volleyball player for this type of physical traits to develop, are through plyometric training. I have a few exercises you included in your personal performance program to improve your athletic implementation!
1. Box jumps: For this exercise,You need at least one plyometric box with a height of over 24 cm. Start by standing in front of the box. Make sure your feet about shoulder width apart. Start from here a counter with your arms by swinging them backwards, as you drop your back on the descent of the squat. Once you get off with immediate effect, both hips and knees landed explosively jump from the ground up to the 24-inch box. Make sure you land heel to toe and slightlyflex both hips and knees for a controlled landing. If you land on easy step from the box and repeat the process. Try to run 30 repetitions of the first period.
2. Kettlebell Squat Jumps: For this exercise you will be a pair of relatively mild to moderate kettlebells of equal weight. Volleyball players need, must have a strong vertical leap and have is this exercise designed to support high just that. To start this exercise by each kettlebell to your page. Next, perform a explosivelySquat jump lift your body away from the Earth as much as possible. Make sure to toe to heel bottom for each time and make sure to run any effective plyometric jump performance in consecutive order. The attempt to run 15 of these in a row!
To learn more about kettlebells, fitness, and achieving total mind-blowing strength come and visit me, to http://www.efandps.com
To be one of my members and other tips to INSANE BODY CONSTRUCTION please visit contact me:http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html
I'm Brandon Richey of Strength and Conditioning Pro!
No comments:
Post a Comment