If you want volleyball drills best exercises to improve vertical leap, then pay attention - the best kind of training to jump higher is NOT TO just work on your leg strength. What you need to realize is - for maximum performance, you need to improve your TOTAL BODY STRENGTH to improve your vertical leap.
Although it is an advantage to have strong legs .. it's not the key factor that will have you jumping higher and dunking 'left, right, and center'.
Like I said .. TOTAL BODY STRENGTH is the volleyball drills major factor to getting you to jump higher. And the best exercises to improve your vertical leap is one that works on your large muscle group - which them strengthens your core muscles. A strong core will translate to a stronger body, and an increase in your vertical leap.
If you don't believe, just look at the Basketballers, VolleyBall players ... and Aussie Rules Footballers. Not only are these athletes strong, they are fit, powerful and have high vertical leaps. There's not the slightest hint of larger leg muscle groups over the upper body!
You see ... it's their overall conditioning that allows them to perform to their MAX - give them the edge to jump higher. And so, what are the best kind of exercises to improve vertical leap?
The best training to jump higher are the HIGH INTENSITY cardio training and TOTAL BODY resistance training. It gives you a complete workout to strengthen your core muscles, and improving your fitness level. When you are in shape, you are at your optimal fitness to perform effectively and jump higher.
And throw in 'Plyometrics' - you'll have the best mix of exercises to improve vertical leap in no time.
For More Information on The BEST Exercises to Improve Vertical Leap, Visit http://www.squidoo.com/theverticaljumpproject And Discover The Most Effective Training Program That Will ADD 6 Inches of Vertical Jump In Only 60 Days - And Double Your Vertical Leap!
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