Increasing your vertical jump requires both effort and discipline, so there is no reason to get mad if volleyball drills cannot dunk after a week of training. The truth is that, when following the right training program for increasing vertical jump, most people don't gain more than the one inch per week.
Despite what most people think, having powerful legs is not all it takes to jump high. In order to dunk or play volleyball at a high level, there are a few other factors volleyball drills need to take into consideration, such as your physical condition and technique.
In order to develop their technique, professional players have a coach to guide them and set up a training schedule. This is actually what you have to do in order to develop your technique: practice, practice again, and after done practicing, practice. It may sound hard, but it is totally possible when you set your mind on it. As you may infer, all professional players follow a strict schedule and work very hard to achieve their goals.
As I said, developing a good physical condition is also important. In this case, practicing may not be the way to do it. In order to make sure that your body has the necessary strength to go through an entire game, you might want to consider jogging, as it is a very good way to increase your cardiovascular health.
Of course, developing a proper technique and physical condition is not all it takes for increasing your vertical jump. Working your leg muscles is also very important.
In order to do this as quickly as possible, I recommend you follow a strict program, but don't push yourself too much. When you start to feel pain while training, it means you are close to an injury, so you should stop for the moment, no matter what your working schedule says.
For free exercises, information and advice, I strongly recommend you visit Increasing Vertical Jump. Many other people managed to dunk before, so why wouldn't you?
http://increasing-vertical-jump.blogspot.com
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