Teen Weight Loss Tips - How Teens Can Lose Weight Safely

Obesity is on the rise for teenagers as well as adults, and the health risks related to being overweight volleyball drills threatening more and more teens. However, teens have special nutritional needs that make them particularly vulnerable to the dangers of a poorly planned diet. Growth spurts and bodily changes mean that teenagers require high levels of energy, calcium, fiber, and iron, among other nutrients. Here are some teen weight volleyball drills tips that can help stay healthy while losing weight.

1. Get More Exercise

Weight loss can be achieved not only by cutting back calories, but also by increasing the number of calories that you burn through exercise. By focusing on weight loss through exercise, you can burn off those extra pounds without cutting back on the essential nutrients that you need. Join a swim team, get your friends together for volleyball matches on the weekends, or simply walk around your neighborhood, but get outside and get moving.

2. Eat More Complex Carbs

Your body uses carbohydrates as a source of energy, which it particularly needs in the teenage years. Simple carbohydrates, like sugars and unrefined flours, give your body a quick jolt of energy that wears off quickly, leaving you feeling drained and hungry once again. On the other hand, complex carbs like wild rice, oatmeal, and cauliflower are broken down by the body more slowly. This gives you long-lasting energy without the sugar crash, and it also makes you feel more satisfied.

3. Dont Skip Meals

With the pressure of going to school, doing homework, and having a social life, it can be tempting to save time by skipping meals especially breakfast. However, skipping meals deprives your body of the nutrition it needs, reduces your energy levels, and can send your body into starvation mode, which makes it harder to lose weight.

4. Set Reasonable Goals

If you are determined to lose too much weight too quickly, you are setting yourself up for failure and disappointment. Speak with your doctor to decide upon a reasonable weight loss plan for your situation. Dont be too hard on yourself weight loss is tough for teens as well as for adults, and its going to take some time to achieve your ideal weight.

Find out 21 sure fire ways to lose weight and claim your free secrets of successful weight loss newsletter.

Fun Facts About Olympic Nations - Brazil

Did you know...

Brazil will host volleyball drills FIFA 2014 Football World Cup.The FIFA Executive Committee has decided that South America will host the tournament. FIFA president Sepp Blatter said "The task was not easy - for us it was a real big challenge to have the same list of requirements and the same conditions for only one candidate than if we had two and perhaps we put the bar higher than if we had two. There was an extraordinary presentation by the delegation and we witnessed that this World Cup will have such a big social and cultural impact in Brazil." The World Cup is the most-watched event in the world.

In 1975, Joao Carlos de Oliveira set a new world record in the triple jump with a distance of 17,89m. He was the flag-bearer of the Brazilian Olympic team at the Games of the XXI Olympiad in Canada in 1976.

The 1963 Pan American Games were held in Sao Paulo, Brazil.

Bernardo Rocha de Rezende is one of the best volleyball coaches in the world. He was born in Rio de Janeiro. He once volleyball drills "After the first very important victories, the biggest problem was to overcome the changing environment around the team. If the players change their attitude, loosing the firm discipline - the winning squads suddenly disappear." In the 1970s and early 80s, Bernardo was one of the greatest volleyball players in the world such as Karch Kiraly (USA) and Oleg Alekseyevich Moliboga (USSR/Russia).

Brazil is the birthplace of Edson Arantes dos Nascimento, best known as "Pele". He is the greatest football player of all time.

Carlos Arthur Nuzman is one of the best Olympic leaders in the world. He was born on March 17, 1942 in Rio de Janeiro, Brazil. In the 1960s, he was a member of the Brazilian national volleyball team. He competed at the 1964 Summer Olympic Games in Tokyo (Japan). From 1975 to 1995, he was elected president of the Brazilian Volleyball Confederation.Under his leadership, Brazil won many international titles: South American championships (15 titles), Pan American Games (1 gold, 4 silver, 2 bronze medals), World Championships (2 gold, 6 silver, 5 bronze medals), Olympic Games (1 gold, 1 silver, 1 bronze). Currently, Carlos is the president of the Brazilian Olympic Committee (COB). In 2007, he organized the Pan American Games for the second time in Brazil. When Brazil was chosen host of the 2007 Pan American Games, Carlos Nuzman said: "It was the victory of the best project and of the best proposals. The Games 2007 are going to shape the history of Brazilian sport and we are going to work hard to realize the best Pan American Games of all time".In the 1970s, 1980s and 1990s, he organized many tournaments:

-The 1977 FIVB World Youth Championship(Rio de Janeiro)
-The 1981 South American Volleyball Championship (Santo Andre)
-The 1982 Pre-World Championship (Rio de Janeiro)
-The 1983 South American Championship (Sao Paulo)
-The 1989 South American Volleyball Championship (Curitiba)
-The 1989 Girls' U 18 World Championship (Foz de Iguazu)
- The 1991 South American Championship (Sao Paulo)
-The 1993 FIVB World Youth Championship (Sao Paulo)
-The 1990 FIVB Volleyball Men's World Cup (Brasilia)
-The 1994 FIVB Volleyball Women's World Championship (Sao Paulo).

Robert Scheidt (sailing) was named the flag-bearer of the Brazilian Olympic team for the 2008 Beijing Olympics. Robert was twice Olympic champion (1996 & 2004).

This Latin American country won 13 Olympic medals from 1920 to 1972...

The Brazilian women's basketball team won the silver medal at the 1996 Summer Olympic Games. The players were Hortencia de Fatima Marcari Oliva, Maria Paula Goncalves da Silva, Claudia Maria Pastor, Cintia Silva Dos Santos, Silvia Andrea Santos Luz, Janet dos Santos Arcain, Martha de Souza Sobral, Alexandra Santos de Oliveira, Maria Angelica Goncalves da Silva, Ariana Aparecida dos Santos, Leila de Souza Sobral, Roseli do Carmo Gustavo.

Brazil hosted the 15th FIBA World Championship for Women in 2006. It was the fourth time the event was held in Brazil.

This South American country sent 12 swimmers to the Munich Olympic Games in 1972. They were: Ruy Aquino Oliveira, Romulo Arantes Junior, Paulo Becskehazy, Jose Diniz Aranha, Jose Sylvio Fiolo, Alfredo Carlos Machado, Antonio Rocha Azevedo, Sergio Waissmann, Paulo Zanetti, Texeira Cristina Bassani, Maria Isabel Guerra, Lucy Maurity Burle.

The Brazilian men's national basketball team won the World Championship in 1963.
Final standings:

1.Brazil
2.Yugoslavia (currently Serbia)
3.USSR (currently Russia)
4.United States
5.France
6.Puerto Rico
7.Italy
8.Argentina
9.Mexico
10.Uruguay
11.Canada
12.Peru
13.Japan

The 1963 World University Games were held in Porto Alegre, Brazil, between August 30 and September 8.

Alejandro Guevara Onofre: He is a freelance writer. Alejandro is of Italian, African and Peruvian ancestry. He has published more than seventy-five research paper in English, and more than twenty in Spanish, concerning the world issues, olympic sports, countries, and tourism. His next essay is called "The Dictator and Alicia Alonso". He is an expert on foreign affairs. Alejandro is the first author who has published a world-book encyclopedia in Latin America.

He admires Frida Kahlo (Mexican painter), Jos Gamarra (former president of the Bolivian Olympic Committee ,1970- 1982), Hillary Clinton (ex-First Lady of the USA), and Jimmy Carter (former President of the USA). Alejandro said: "The person who I admire the most is Jos Gamarra . He devoted his professional and personal life to sport. Jos played an important role in the promotion of Olympism in Bolivia -it is one of the Third World's poorest countries- and Latin America. His biography is interesting". The sportspeople he most admire is Olympic volleyball player Flo Hyman. "This African-American sportswoman is my idol... "