If you play volleyball, you know how important your vertical reach is. Simply put, when you increase vertical jump you increase your level of play. An investment in training for this skill is one volleyball drills you will not regret.
The key to increasing vertical jump height is creating flexibility and power in the lower body. You want to imagine your legs as springs that will propel you upwards. The best way to create this elasticity and power in the muscles is to train with flexible resistance. Many trainers and strength coaches feel the need to lift weights to improve the athletic ability of their athletes. When this process is thought out it really doesn't make sense to lay flat on a bench and push heavy weight up to the ceiling. This is not a functional exercise and any athlete knows that athleticism is based on functionality. Our bodies move in all planes of motion, so why not train that way? After seeing the dramatic results that my volleyball clients enjoy after working out functionally with bands I had to concede and embrace this new training style as the only training style my athletes do.
When you train with resistance bands, you are creating real power that can volleyball drills utilized immediately. Unlike working out with weights, where strength is built up over time, bands force the muscles to work to stabilize the movement, building not just strength but flexibility and power as well. These are the exact requirements necessary to increase your vertical jump.
Increasing ones vertical jump can seem to be daunting but it can be done and done quickly. I have seen volleyball players increase their vertical jump a minimum of 3 inches after just 5 sessions.
Volleyball is a great sport. If you want to reach your true potential on the court it is vital that you work to increase your vertical jump.
Barry Lovelace is an internationally recognized fitness professional, a contributor to Men's Fitness and the creator of the HOT selling DVD Training For Volleyball
No comments:
Post a Comment