Jump Training For Beach Volleyball

Sand Volleyball is all about jumping. There's not a position that isn't allowed to jump like in indoor volleyball. If you play you have to be able to jump no matter how tall you are. But how do you learn how to jump higher? Very easy, you jump. Anything you want to get better at requires you to practice. But there are more efficient ways to train for jumping than others.

In Sand volleyball you need an explosive maximum height jump, not a bunch volleyball drills repetitive sub-maximal jumps. For this reason, the way you should train for jumping in beach volleyball is different than jump training for other sports. When doing plyometrics (jumping exercises) you shouldn't be doing high reps but rather volleyball drills reps and giving each rep all your strength. Also, you should let yourself get well rested in between sets.

Most of your jump training should be in the sand because that is how you will be jumping in the game. The approach is much different than on a hard court. Also, because plyometrics are of a very high intensity, training in the sand will be much softer on your joints which will prevent injuries.

Here are a few things to consider when jump training for beach volleyball.

Make sure your last 2 steps before take off are very hard against the ground. Almost like an over exaggerated stomp on the sand. This will reduce how much you sink when you try to jump.

Make sure you use your arms. Keep them straight and let them go back as far as they can before the swing forward and up propelling you into the air.

To read more about topics related to this one click here: sand volleyball blog

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