Volleyball Drills For Beginners-Volleyball Warm Up Drills

Volleyball Drills For Beginners-Volleyball Warm Up Drills

Relax in a warm-up

In the warm-up is a critically important part of volleyball practice. This allows players the chance that their muscles ready for the impending exercise while giving them the opportunity to facilitate the return of the skills they will be developing throughout the practice session. A typical warm consists of a light jog, stretching full body session, volleyball and a series of warm-up drills.

Remember, this volleyball warm-up drills should not be too intense. They are not designed for athletic conditioning or strengthening muscles. Instead, they were developed to reawaken everyone's memory and forces them to get Accustomed to the basics of The Game, such as serving, setting and bumping.

Pepper go!

Pepper is one of the most useful volleyball warm-up drills, because it includes a range of skills in a fast-paced manner. This includes a variation Pepper 4 players. For starters, the team divided into 4 groups. For this drill, 1 player is the attacker, the setter 2 players, and players 3 and 4 are the Diggers, and they stand in a circle facing each other.

At the beginning of the exercise, 1 player has the ball. They throw it in the air, and hit it towards one of two Diggers. The Digger POPs ball back up to the setter, which sets it back to the attacker, who hits according to one of the Diggers. Play continues in this manner until a coach and the whistle blows, signaling changes in the positions.

If one of the players missing the ball and it falls to the ground, each team member has to be Pepper fall and do 10 push-up or drive to the nearest lines and back 3 times. This will bring the players to be more accurate with his hits, and sets the fossil, and prevents laziness when reaching for a harder Shots.

Bumps and serves

A good serve can make or develop a volleyball game. From serving one of these key skills in volleyball, it is important to include volleyball serving drills or two volleyball in the warm-up drills. To serve the drills focuses on developing accuracy.

To begin with, have the players stand in line to the service area. Player on the front line starts with a bucket of balls. The aim is to drill the ball used in each of 6 areas on the opposite side of the court. District 1 is right in the back yard, area 2 is right in front, surface 3 is in front of the center, area 4 is the front left, surface 5 was back left, and the surface is 6 central part of the back court.

While serving, the player keeps track of how much is needed to serve them to complete the circuit and serve all areas 6 to court. If you are running a drill like this mini-competition, the player with the lowest score at the end of the exercise is a winner.

Finally, here's a simple drills which focuses on bumping called "Two-Line hammer." Divide the team in 2 groups and each group stand in line to the other group about 10 meters apart.

Player at the start line has the ball, and they bump into a player facing them on another line. That player bumps to the next person on the line than through them, and so on. If the ball falls, or that the bumper wrong player, play starts from the beginning of the line.

Larry Reid is coaching volleyball for several decades. You can get quick access to their volleyball tournament training plans and drills by visiting its website:

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